What do you know about folate?


Folate is an important vitamin B that plays huge a role in healthy living. Folate is now available as a prescription used to treat depression.

Increasing your consumption of folate can fight depression, dementia, and Alzheimer’s by enhancing neurogenesis and decreasing inflammation.

Folate is naturally found in vegetables such as spinach, brussels sprouts, Romain, asparagus, and broccoli. Lagoons including lentils, kidney beans, and black-eyed pea’s also contain folate.

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