Sunlight: the “new wonder drug”!

Water and fresh air are important for your health, but sunlight may be most important in helping your body and mind stay healthy.

Here are a few benefits of vitamin D:

Vitamin D in proves bone health by preventing osteoporosis, osteopenia, osteomalacia, rockets, and fractures

Vitamin D improves cellular health by preventing certain cancers, infectious diseases, upper respiratory tract infections, asthma, and wheezing disorders

Vitamin D improves muscular health

Vitamin D improves organ health and can can prevent heart attacks and strokes, take two diabetes, periodontist and tooth loss, and other inflammatory diseases

Vitamin D improves brain health by preventing depression, schizophrenia, Alzheimer’s, and dementia

Vitamin D improves mood by preventing seasonal affective disorder, premenstrual syndrome, and sleeping disorders

Vitamin D improves auto immune health by preventing multiple sclerosis, type one diabetes, Crohn’s disease, and rheumatoid arthritis

#GetOutside #Vitamin D #ImproveYourHealth #EducateYourself #Sunlight #ThePowersOfVitamin D #RaiseYourVibrations #FindYourGladSpace #Nature

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